Matcha is a type of powdered green tea that’s rich in antioxidants. With traditional green tea, the leaves are steeped in hot water and then discarded. But with matcha, the dried leaves are actually ground into a powder, mixed into the drink, and consumed. It is made from shade-grown tea leaves that also are used to make gyokuro. The preparation of matcha starts several weeks before harvest and may last up to 20 days, when the tea bushes are covered to prevent direct sunlight².

Matcha is low in calories, macronutrients, vitamins, and minerals but rich in a variety of antioxidants. One teaspoon of matcha powder (the amount used in many recipes to make a single serving of matcha tea) contains about 3 calories and 0.5 grams of protein³.

Matcha is a type of powdered green tea that’s rich in antioxidants. With traditional green tea, the leaves are steeped in hot water and then discarded. But with matcha, the dried leaves are actually ground into a powder, mixed into the drink, and consumed. It is made from shade-grown tea leaves that also are used to make gyokuro. The preparation of matcha starts several weeks before harvest and may last up to 20 days, when the tea bushes are covered to prevent direct sunlight².

Matcha is low in calories, macronutrients, vitamins, and minerals but rich in a variety of antioxidants. One teaspoon of matcha powder (the amount used in many recipes to make a single serving of matcha tea) contains about 3 calories and 0.5 grams of protein³.

Most of the products in the market are saturated with the claims of the best in the market. But how can you tell? Reviews? The answer is yes. This product is the best that I have ever tried. It might not be the cheapest ( don’t go for the cheapest product) because cheap usually means low quality.

Try this brand called MatchaBar

Source:
(1) Matcha – Wikipedia. https://en.wikipedia.org/wiki/Matcha.
(2) Matcha: Benefits, Nutrition, and Risks – Health. https://www.health.com/nutrition/what-is-matcha.
(3) . https://bing.com/search?q=matcha.
(4) Health Benefits of Matcha – WebMD. https://www.webmd.com/diet/health-benefits-matcha.

Matcha tea powder can be used in baking and cooking. Here are some ways to use matcha tea powder in your recipes:

• Baked goods: Matcha tea powder can be easily incorporated into baked goods like muffins, scones, healthy cookies, and more¹.
• Seasoning: Mix matcha tea powder with garlic, cumin, lemon, mustard or other seasonings and sprinkle it over cauliflower pieces and bake it in a 400F oven for 20 minutes or so until it’s crisp-tender².
• Extra-thick matcha: Scoop 3 ladlefuls of high-grade matcha powder into your strainer and sift. Pour boiling water into a teacup (about 2 ounces), then add half of the water to your powder. Circle back and forth with your whisk, carefully combining the powder with the water. Don’t add all the water at one time—it will clump³.

Our recommendation:

Naoki Matcha Organic All Purpose Blend

With over 800 plus reviews, you will love adding this powder to your ice cream, early morning beverages and desserts. It has all the benefits you get from caffeine and L-Theanine. Added with all the benefits of drinking matcha to your daily routine will improve your lifestyle in many ways.

Try Naoki Fine Japanese Matcha

Source:
(1) Matcha Powder Benefits | How To Use Matcha Powder – University Health News. https://universityhealthnews.com/daily/nutrition/matcha-tea-benefits-7-tips-for-how-to-use-matcha-powder-for-better-health/.
(2) 8 Techniques to Use Matcha or Sencha Green Tea Powder … – SEI MEE TEA LLC. https://groundgreentea.com/blog/8-techniques-to-use-matcha-or-green-tea-powder-in-your-daily-cooking/.
(3) How to Make Matcha, Japanese Green Tea, Step by Step. https://www.bonappetit.com/drinks/non-alcoholic/slideshow/how-to-make-matcha.
(4) How to Cook and Bake with Matcha Green Tea Powder—and Why. https://www.bonappetit.com/trends/article/how-to-cook-and-bake-with-matcha-green-tea-powder-and-why.

I have seen the ITO EN Oi Ocha Unsweetened Green Tea at supermarkets and some online. The reviews I read about this drink was fair. I found no reviews to read that would convince me to buy it. This drink on sale at Daiso near me. I grab the chance to get one. Make a good review of the green tea drink.

This drink does give you an extra boost of calm energy on a hot day. It is loaded with vitamin C to keep you away from getting sick. It is made from green tea leaves that gives you 100% nutrients you need.

What makes this product different is that it taste like real tea. It is delicious as it gets cold. The other products may have milk or additional sweeteners. This one hardly has any sugar on it.

Its distinctive natural tea flavor makes me really like it. I don’t go for sugary drinks. The Oi Ocha Unsweetened Green Tea is my winner. Without artificial sweetener, for me, it is the best green tea beverage I have ever drink.

Its natural taste of tea makes me want to drink it over and over again. This product is great. Perfect for people who want to cut down sugar on their diet and want to find healthier beverage options.

The flaw I see in this product is that its made in Taiwan, not in Japan. The label says its Japan’s No. 1. I was assuming this was manufactured in Japan, not Taiwan.

Product intention is to provide a non-sugary tea beverage for individuals who had diet restrictions. To people who are diabetic and wants to enjoy tea on the go. This is perfect for anyone who drinks tea, hot or cold. The only beverage you enjoy without the sugar.

Where to find this product? You can purchase it on our store using this link. Please note that buying using my links gives me a commission.

I got this snack from my husband who went to the Japanese market, Marukai Market. The name of the snack is Matcha Peejoy Snack. The design is patterned after the stick filled snacks. Instead of filling it with chocolate, they filled it with matcha cream. I thought this would be another simple snack. They made it too small. I kinda like it because it was easy to eat. I could taste the light matcha cream inside the lightly baked stick.

This snack is not something I want to buy every time I get cravings. Comparing it with the other matcha stick snack available online. This brand did not stand out. I was hoping it was delicious. It was okay. No wow factor. The taste did not remain on my tongue. Unforgettable. I might include this on my top 100. Nothing too special that leaves a lasting mark.

The good thing about this snack since it is light and easy to carry. You can easily put this in your bag for a quick no-nonsense snack. It is good to fill you up for an hour or two. The next thing you know you need to find a heavier snack to partner it with. The cream really makes this snack worthy tasting. The texture and crunch are amazing.

I think the only people who would love this snack are children. It is not high in sodium or any other artificial flavoring. The sugar level is not too high (above 100 mg is too much). You would not let your children eat sodium rich foods. Kids would love eating this using melted chocolate. Since it is a great complement to matcha.

You can purchase this snack online or any Japanese market. Whenever I go to the Japanese market, they sometimes change their product offerings. I suggest finding it online first. This is a good light snack for kids and adults who needs matcha energy.