Popular matcha recipes
popular teas to drink
why drink matcha tea?
Matcha tea is a unique and popular type of green tea that has been consumed for centuries, particularly in Japanese culture. It is made from shade-grown tea leaves that are ground into a fine powder, which is then whisked into hot water to create a frothy and vibrant green beverage. Here are some reasons why people choose to drink matcha tea:
Health benefits: Matcha is known for its potential health benefits due to its high concentration of antioxidants, particularly catechins, which are believed to help neutralize harmful free radicals in the body. Antioxidants play a role in supporting overall health and may help reduce the risk of chronic diseases.
Enhanced focus and alertness: Matcha contains an amino acid called L-theanine, which is thought to have a calming effect on the mind without causing drowsiness. It can promote a sense of relaxation and mental clarity, making it an ideal choice for those seeking a more focused yet relaxed state of mind.
Sustained energy: Matcha provides a gentler energy boost compared to coffee or other caffeinated beverages. The combination of caffeine and L-theanine in matcha is thought to result in a more sustained release of energy, avoiding the jitters and crashes that some experience with other sources of caffeine.