Bitter Truth About Sugar: Bad for Health

Truth About Sugar

Sugar, a sweet and addictive substance, has become a staple in our modern diet. From desserts to beverages, it’s almost impossible to avoid sugar in our daily lives. However, the excessive consumption of sugar has been linked to various health problems, making it a major concern for health experts. We will delve into the reasons why sugar is bad for you and how it affects your overall health.

What is sugar?

Sugar is a type of carbohydrate that is naturally present in fruits, vegetables, and dairy products. It is also added to many processed foods and beverages to enhance their taste. Chemically, sugar is made up of glucose and fructose molecules, which are the building blocks of carbohydrates.

The different types of sugar:

There are various types of sugar, but the most common ones are table sugar (sucrose), high-fructose corn syrup, and artificial sweeteners. Table sugar is made from sugar cane or sugar beets and is commonly used in baking and cooking. High-fructose corn syrup is a liquid sweetener made from corn starch and is commonly found in processed foods and beverages. Artificial sweeteners, such as aspartame and saccharin, are low-calorie alternatives to sugar.

How much sugar should you consume?

According to the American Heart Association, the recommended daily sugar intake for men is 36 grams (9 teaspoons) and for women is 25 grams (6 teaspoons). However, the average American consumes about 17 teaspoons of sugar per day, which is more than double the recommended amount.

The negative effects of sugar on your health:

A high intake of sugar has been linked to various health problems, including:

Weight gain and obesity:

Sugar is high in calories and has no nutritional value. Consuming too much sugar can lead to weight gain and obesity, which increases the risk of other health issues such as heart disease and stroke.

Increased risk of type 2 diabetes:

Excessive sugar consumption can cause insulin resistance, which can lead to type 2 diabetes. Insulin is a hormone that regulates blood sugar levels, and when the body becomes resistant to it, the risk of developing diabetes increases.

Cardiovascular diseases:

A diet high in sugar can also increase the risk of heart disease and stroke. Excess sugar consumption has been linked to high blood pressure, high cholesterol levels, and inflammation, all of which are risk factors for cardiovascular diseases.

Dental problems:

Sugar is the main culprit behind tooth decay and cavities. When we consume sugary foods and drinks, the bacteria in our mouth feed on the sugar and produce acid, which can erode the enamel and cause tooth decay.

Skin issues:

Sugar can also have a negative impact on your skin. A high intake of sugar can cause inflammation, which can lead to skin problems such as acne, wrinkles, and premature aging.

The addictive nature of sugar:

Sugar is highly addictive, and consuming it triggers the release of dopamine, a feel-good hormone, in our brain. This creates a cycle of cravings and rewards, making it difficult to cut back on sugar.

How to reduce your sugar intake:

Reducing your sugar intake can be challenging, but it’s not impossible. Here are some tips to help you cut back on sugar:

Read food labels:

Be mindful of the sugar content in the foods and drinks you consume. Read food labels and choose products with less added sugar.

Choose natural alternatives:

Instead of using table sugar, opt for natural sweeteners like honey, maple syrup, or dates. These alternatives are lower in calories and have some nutritional value.

Limit processed foods:

Processed foods are often high in added sugar. Limit your intake of processed foods and opt for whole, unprocessed foods instead.

Control your cravings:

When you have a sugar craving, try to distract yourself with a healthier alternative, such as a piece of fruit or a handful of nuts.

The benefits of cutting back on sugar:

Reducing your sugar intake can have numerous benefits for your health, including weight loss, improved blood sugar control, and a reduced risk of chronic diseases.

Sugar may be sweet, but it’s not so kind to our health. Excessive sugar consumption can lead to various health problems, including weight gain, diabetes, and heart disease. By reducing our sugar intake and opting for healthier alternatives, we can improve our overall health and well-being. So, next time you reach for that sugary treat, remember the bitter truth about sugar and make a healthier choice.

Top Online Wellness Shops You Need To Know

Online wellness shops are booming across the internet as people continue to search for the best ways to ensure their health and well-being. These stores offer a wide array of products ranging from skincare to supplements, all aimed at improving the health of their customers. But with so many options available, it can be challenging to find the right store. In this article, we will explore the top online wellness stores and what makes them stand out from their competition.

  1. Thrive Market

Thrive Market is one of the most popular online wellness stores, and for a good reason. This store has a vast range of products that are all ethically and sustainably sourced. They offer a variety of organic, non-GMO, and gluten-free products, making them the perfect choice for people with dietary restrictions.

Moreover, Thrive Market has a membership program that offers a cost-effective way to shop for health food items. With a yearly membership, customers can receive exclusive discounts, free shipping, and access to other benefits. Their mission is to make healthy eating affordable and accessible to everyone.

  1. is another leading online wellness store that focuses on offering products that promote a healthy lifestyle. This store has an extensive range of natural beauty and personal care items, as well as supplements, health food, and cleaning products. They offer fast shipping and an easy-to-navigate website that makes shopping for wellness products effortless.

Moreover, has a commitment to sustainability and carries a wide variety of eco-friendly products. They are also dedicated to giving back to the community and donate a portion of their sales to local charities.

  1. The Detox Market

As its name suggests, The Detox Market is an online wellness store that offers products to help customers detoxify their lives. They offer a selection of natural beauty and skincare products, wellness supplements, and superfoods. The store carries high-quality brands that are all dermatologically tested, and free from harmful chemicals.

The Detox Market also offers a subscription service for customers looking for a regular supply of natural, organic, and cruelty-free products. They also have a loyalty program that rewards customers for their purchases.

  1. iHerb

iHerb is one of the most significant online wellness stores globally, with a vast selection of natural health supplements, home essentials, and beauty products. With more than 30,000 health and wellness products to choose from, customers can find everything they need in one place.

iHerb is dedicated to providing its customers with high-quality products at affordable prices. They also offer free shipping for orders above a specific value.

  1. PureFormulas

PureFormulas is an online wellness store that offers a wide variety of health supplements and vitamins. They carry a selection of over 40,000 products and feature some of the most reputable brands in the industry. Moreover, they offer free shipping and a loyalty program that rewards customers for every purchase.

PureFormulas also has an informational blog that covers everything from health and wellness to nutrition and fitness. The blog provides customers with valuable advice on how to live a healthy lifestyle and make the most out of their wellness journey.

  1. Swanson Health Products

Swanson Health Products is a wellness store that has been around since 1969. They offer a wide range of health products, and their website is easy to navigate, making shopping for supplements and vitamins straightforward.

Swanson Health Products also offers a subscription service that allows customers to save on their favorite products. Moreover, they have a loyalty program that enables customers to earn rewards for every purchase.

  1. Pharmaca

Pharmaca is an online wellness store that specializes in natural wellness products. They offer a range of health supplements, vitamins, and personal care products from reputable brands. The store also features a wellness expert section where customers can ask questions and get expert advice on wellness and skincare.

Moreover, Pharmaca offers a subscription service that allows customers to receive regular orders of their favorite wellness products at a discounted price. They also have a loyalty program that rewards customers for their purchases.

  1. LuckyVitamin

LuckyVitamin is an online wellness store that offers a wide selection of health supplements, vitamins, and natural wellness products. They carry over 20,000 products from more than 2,000 brands, and they offer free shipping on orders above a specific value.

LuckyVitamin also has a loyalty program that rewards customers for their purchases. Moreover, they have a blog that features helpful articles on health and wellness, fitness, and nutrition.


There are many online wellness stores to choose from, but these eight stand out for their high-quality products, affordability, and customer-centric approach. Whether you’re looking for supplements, skincare, or natural beauty products, these stores have everything you need to start your wellness journey. So go ahead and shop with confidence, knowing that you’re buying from the best online wellness stores out there!

Matcha-Infused Pastries You will Love

Matcha-Infused Snacks - Freepik

Matcha, a finely ground green tea powder, has taken the culinary world by storm. Its earthy, slightly bitter flavor profile has become a favorite among pastry chefs and home bakers alike. From muffins to macarons, matcha-infused pastries are popping up in bakeries all over the world. In this article, we’ll explore some of the best matcha pastries you need to try.

Baked Matcha Pastries

Matcha has become the go-to ingredient for pastry chefs who want to add a subtle sweetness and a pop of color to their creations. If you’re a fan of the earthy flavor of matcha, you’ll love these indulgent pastries. From matcha croissants to matcha cream puffs, there’s a matcha pastry for every taste bud. Try Midori Matcha Cafe in Los Angeles 

Get Your Irresistible Treats

If you’re looking for a way to satisfy your sweet tooth while getting your daily dose of antioxidants, look no further than matcha pastries. These irresistible treats are perfect for breakfast, dessert, or any time of day. Some of our favorites include matcha mille crepes, matcha cookie, matcha tiramisu, and matcha cheesecake. Try Matcha Village in Santa Monica

From Muffins to Macarons

Matcha is a versatile ingredient that can be used in a wide range of pastries. Whether you’re in the mood for something sweet and chewy like a matcha macaron or something light and fluffy like a matcha sponge cake, there’s a matcha pastry out there for you. Other popular matcha pastries include matcha mochi, matcha donuts, and matcha truffles. Try Midori Matcha Cafe in Los Angeles

Matcha-Infused Sweets & Snacks

Looking for a way to take your snack game to the next level? Add some matcha-infused sweets to your repertoire. Matcha cookies, matcha popcorn, and matcha energy balls are just a few examples of how you can incorporate this trendy ingredient into your snacking routine. Not only do these treats taste delicious, but they also provide a boost of energy and antioxidants. Try Marukai Market & Any Daiso Outlets.

The Ultimate Guide to Matcha Pastries You Need to Try

If you’re a fan of matcha, you won’t want to miss out on these delicious pastries. Our ultimate guide includes everything from classic matcha desserts like matcha ice cream and matcha latte to more unique creations like matcha croissants and matcha cheesecake bars. Be sure to try them all! Try Roji Bakery in Culver City.

Treat Yourself to a Matcha Pastry Today

If you’re in the mood for something sweet and satisfying, why not treat yourself to a matcha pastry? Whether you’re a fan of light and airy desserts or rich and decadent treats, there’s a matcha pastry out there that’s perfect for you. Go ahead, indulge a little!

How Matcha Became the Hottest Trend in Pastry-Making

Matcha’s rise to popularity in the pastry world can be traced back to its numerous health benefits. Packed with antioxidants and other beneficial compounds, matcha has become the go-to ingredient for health-conscious pastry chefs. Add to that its subtle sweetness and vibrant green color, and it’s easy to see why matcha has become the hottest trend in pastry-making. Try Organic Japanese Matcha Tea Powder Culinary Grade

Discover These Unforgettable Matcha Pastries in Your City

If you’re on the hunt for the best matcha pastries in your city, you’re in luck. From artisanal bakeries to trendy cafes, matcha-infused pastries are popping up all over the place. Some of our favorite spots include TeaMaster in Little Tokyo, Los Angeles, Yamari in Torrance, Sugarfina in New York City, and Hamada-ya Bakery in Santa Monica

Matcha pastries are the perfect way to indulge in something sweet while also enjoying the numerous health benefits of this trendy ingredient. Whether you prefer classic matcha desserts or more unique creations, there’s a matcha pastry out there that’s perfect for you. So go ahead, treat yourself to something delicious and satisfying. Your taste buds (and your body) will thank you.

Top Matcha Snacks to Satisfy Your Cravings

Matcha Snacks

Let’s look into the best matcha snacks that are available in the market today. I have tried a number of different ones out there and these are some of my favorites.

Japanese Kit Kat Matcha Chocolate Flavor – This is a sweet and creamy snack made with Japanese matcha green tea. It has a light, sweet flavor that makes it perfect for snacking on. What I like about this snack is the matcha flavor and it taste unique compared to other Kit Kat flavors I have tried. Packed with flavor and a little bit of caffeine if you want an extra boost of energy throughout the day.

Pocky Biscuit Stick – Matcha is definitely my favorite flavor! I love the slightly sweet and earthy taste that it has. The crunchy texture of the biscuit sticks is also so satisfying. I would recommend these to anyone that loves matcha! You can find them at Daiso stores and selected Asian groceries.  I’m a fan of the Pocky Biscuit Stick whether it is on different flavors. This one hits the spot with the matcha flavor.  I love having these as an afternoon snack with a cup of green tea or by itself. Nothing beats it! (Similar to Matcha Peejoy)

Quadratini Matcha Wafer Cookies – the perfect afternoon snack for tea-time! These bite-sized treats combine sweet, crunchy wafers with a deliciously intense matcha taste, creating a melt-in-your-mouth flavor like no other. Made with real matcha from Japan’s renowned Uji region, Quadratini Matcha Wafer Cookies are the perfect way to experience the intense flavor of Japan’s beloved green tea. Enjoy them with your favorite cup of matcha tea or as a snack in between meals. What I love about this experience was the creaminess of the matcha wafer cookies, trying them for the first time was definitely a unique experience. I highly recommend this who love wafer snacks.

Loacker Premium Matcha Wafers – the perfect combination of delicious wafers with Matcha Green Tea. Enjoy this unique snack in between meals or as an indulgence for yourself. A great way to get your daily dose of Matcha Green Tea and delicious wafers that will surely satisfy your cravings. With its perfect balance of sweet and savory, this treat is the perfect snack to share with friends and family. If you’re a big fan of wafers, this snack is for you. With its high quality creamy matcha filling and light texture, Loacker Premium Matcha Wafers make for a great treat any time of day. 

OuYang HengZhi Matcha Dried Flower Cakes – this is something new. It’s not a common dessert you can see in the stores. It’s handmade by OuYang HengZhi, a famous tea master from China. He uses the highest quality matcha powder and natural ingredients to craft these unique and beautiful cakes. The delicate matcha flavor is strong but never too bitter, making it a perfect accompaniment to any meal or snack. Enjoy this unique and flavorful cake with your favorite tea! 

The cakes come in two sizes, allowing you to choose the size that best fits your needs. The small cake is perfect for a single serving, while the large size can serve multiple people. You can also choose from two types of matcha, regular and premium. The premium matcha is higher quality and has a more intense flavor, so it’s perfect for special occasions.

Overall, based on their quality, taste and texture.  I would give all this snacks 10/10. If you want flavor and texture, try out our recommended matcha snacks. They are absolutely divine and totally worth the price!! Try now and you won’t regret it.

Naoki Fine Japanese Matcha Blend

  • This Naoki Fine Japanese Blend is fresh from Japan – Made from shade grown, First Harvest tea leaves from Uji Kyoto. The tencha leaves is only ground into powder, and then sealed into air-tight packets.
  • The powder is also very versatile and can be used to make all kinds of culinary creations. From no-bake matcha treats to matcha desserts, this ceremonial grade green tea powder will bring out the best flavors in each recipe. Whether you want a creamy smooth latte or a decadent sweet dessert, this premium ceremonial grade matcha powder is the perfect choice.
  • So don’t be afraid to get creative and explore all the possibilities offered by matcha tea! I love that matcha powder is so easy to use and store. You can keep it in your pantry for months without worrying about spoilage. I also appreciate how versatile this amazing ingredient is — not only does it make a delicious hot tea, but you can also use it in desserts, smoothies, and so much more. Whether you’re a beginner or an expert matcha-lover, I’m sure you’ll find something that will tantalize your taste buds.
  • Smooth, Creamy and Versatile, Ideal for beginners – This matcha ceremonial grade green tea powder is smooth with balanced umami with a slight bitterness. It is the perfect matcha for beginners looking to make matcha lattes, occasional matcha teas (usucha), and matcha smoothies.

How do you use it?

Use 1 tsp (2 grams) of matcha powder into a cup of warm water.

Whisk it using round motions until it looks frothy and bubbles appear on top

After you mix, pour it into a cup of your choice and enjoy!

What are its health benefits?

Improve your focus, boost energy without coffee which greatly increase your focus and energy by drinking. Unlike the typical caffeine explosion from coffee, the amino acid L-theanine in Naoki Matcha moderates the effects of caffeine and helps to relax the mind and body while providing a steady boost of energy for up to 6 hours. This is also naturally gluten and sugar free and is a healthy source of antioxidants.

With no crash, jitters or acidic feeling in your stomach. Naoki Matcha is the perfect all day pick me up for any situation! Enjoy it as a hot beverage, a cold smoothie or even mix it into yogurt and oatmeal. Get ready to experience the full-bodied flavor of premium Japanese matcha along with its amazing health.

Where to buy it?

You can buy it on Amazon -> Naoki Matcha Superior Ceremonial Blend

Versatile Ingredient To Beautify Your Skin & Hair

Versatile Ingredient To Beautify Your Skin & Hair

We all know that tea has antioxidants “natural versatile ingredient” that can prevent or reduce the signs of aging. But how many people know that tea is one of the most versatile ingredients in beautifying your skin and hair. Not only is tea an antioxidant-rich beverage, but it can also be used in topical skincare and haircare products. But what kind of teas are usually the best for this?

Matcha green tea is known to be one of the best teas for skin and hair. This type of tea has a high concentration of catechins, which are powerful antioxidants that help protect against free radicals and environmental damage. In addition, matcha also contains polyphenols, amino acids, and vitamins like B1, C, E and K. All of these components are known to help moisturize, protect, and improve the appearance of skin and hair.

Another popular tea for beauty is white tea. White tea has many of the same benefits as matcha, but is said to be more effective in providing anti-aging benefits due to its high levels of antioxidants. White tea also contains fewer calories and caffeine than other teas.

In addition, oolong tea is a great choice for skin and hair health due to its high levels of polyphenols. Oolong tea helps reduce oil production on the face and scalp, helping to keep your skin and hair looking healthy and vibrant. It also helps reduce inflammation, which is great for acne-prone skin.

Overall, tea can be a great way to beautify your hair and skin. Between the high levels of antioxidants and vitamins in matcha, white, and oolong teas, you can get all the benefits you need to keep your appearance healthy and glowing!

Here are some ways to use tea for beauty purposes:

  • De-puff your eyes. You can use caffeinated tea bags, such as green or black tea, to reduce puffiness and dark circles under your eyes. Simply brew the tea bags, let them cool in the fridge, and then place them over your eyes for 10 minutes¹.
  • Soothe sunburn or blemishes. You can use green or black tea to calm and heal your skin after sun exposure or breakouts. Brew some tea, let it cool, and then apply it to the affected area with a cotton pad or a towel¹.
  • Make a face mist. You can make your own refreshing and hydrating face mist with tea and some optional ingredients such as rose water, aloe vera gel, or essential oils. Fill a spray bottle with brewed and cooled tea and add any extras you like. Spritz on your face whenever you need a boost².
  • Ease tooth pain. You can use peppermint tea to relieve toothache or gum inflammation. Brew some peppermint tea with a pinch of salt and rinse your mouth with it¹.
  • Make your hair shiny. You can use black tea to enhance the shine and color of your dark hair. Brew some strong black tea, let it cool, and then rinse your hair with it after shampooing. Leave it on for 10 minutes and then rinse with water².

These are just some of the ways to use tea for beautifying. You can also experiment with different types of tea and flowers to create your own blends and recipes. For instance, you could combine black tea with rose petals to make a refreshing and calming beverage. Or if you’re feeling adventurous, why not try chamomile and lavender for a relaxing spa-like experience? You can even create your own signature blends with different herbs and spices like turmeric and ginger. There are so many possibilities, let your creativity run wild! However you decide to use tea for beauty and wellness, remember that quality always matters. Make sure to only purchase organic, high-quality teas from a trusted source. Doing so will help ensure the best possible results when using tea to enhance your beauty routine. Happy blending!

(1) Beauty Uses for Tea – Ways to Use Tea and Teabags in Your Beauty Routine.
(2) 5 Genius Ways to Use Tea for Clear, Glowy Skin—Beyond Just Drinking It.
(3) How to Make Tea Taste Better: 20 Ways to Add Better Flavor (Not Sugar!).

The Best Ceremonial Grade Matcha Powder

matcha tea

The best Ceremonial Grade Matcha Powder is not your average type of powdered green tea in fact it is processed differently from the regular matcha’s you currently see in the market. But why it is different? The ceremonial grade is stone grind. While it is growing, the green tea leaves are layered in cover away from the sun. This process helps increase the levels of amino acid, antioxidants and chlorophyll content. By having a higher amount of the good powder it makes matcha one of the healthiest beverages you can drink. The flavor is also significantly different from regular because it has a bolder taste with no bitter aftertaste.

Traditionally, you can prepare green tea, the leaves are steeped in hot water and then discarded. But with matcha, the dried leaves are actually ground into a powder, mixed into the drink, and consumed. It is made from shade-grown tea leaves that also are used to make gyokuro. The preparation of matcha starts several weeks before harvest and may last up to 20 days, when the tea bushes are covered to prevent direct sunlight².

Matcha is low in calories, macronutrients, vitamins, and minerals but rich in a variety of antioxidants. One teaspoon of matcha powder (the amount used in many recipes to make a single serving of matcha tea) contains about 3 calories and 0.5 grams of protein³.

Most of the products in the market are saturated with the claims of the best in the market. But how can you tell? Reviews? The answer is yes. This product is the best that I have ever tried. It might not be the cheapest ( don’t go for the cheapest product) because cheap usually means low quality.

Try this brand called MatchaBar

(1) Matcha – Wikipedia.
(2) Matcha: Benefits, Nutrition, and Risks – Health.
(3) .
(4) Health Benefits of Matcha – WebMD.

How to find the best culinary matcha powder for cooking and baking?

Matcha tea powder can be used in baking and cooking. Here are some ways to use matcha tea powder in your recipes:

  • Baked goods: Matcha tea powder can be easily incorporated into baked goods like muffins, scones, healthy cookies, and more¹.
  • Seasoning: Mix matcha tea powder with garlic, cumin, lemon, mustard or other seasonings and sprinkle it over cauliflower pieces and bake it in a 400F oven for 20 minutes or so until it’s crisp-tender².
  • Extra-thick matcha: Scoop 3 ladlefuls of high-grade matcha powder into your strainer and sift. Pour boiling water into a teacup (about 2 ounces), then add half of the water to your powder. Circle back and forth with your whisk, carefully combining the powder with the water. Don’t add all the water at one time—it will clump³.

Our recommendation:

Naoki Matcha Organic All Purpose Blend

With over 800 plus reviews, you will love adding this powder to your ice cream, early morning beverages and desserts. It has all the benefits you get from caffeine and L-Theanine. Added with all the benefits of drinking matcha to your daily routine will improve your lifestyle in many ways.

Try Naoki Fine Japanese Matcha

(1) Matcha Powder Benefits | How To Use Matcha Powder – University Health News.
(2) 8 Techniques to Use Matcha or Sencha Green Tea Powder … – SEI MEE TEA LLC.
(3) How to Make Matcha, Japanese Green Tea, Step by Step.
(4) How to Cook and Bake with Matcha Green Tea Powder—and Why.

Teaologists UK Ceremonial Grade Matcha

Ceremonial Grade Matcha

Here is some information about the company:
Company: Teaologists UK
Product type: Ceremonial Grade
Year Established: 2016
Type: Usucha (Thin)
Location: United Kingdom

copyright by matchatea-lover

Flavor Rating: 9/10
Aroma Rating: 9/10
Color Rating: 9/10
Taste Rating: 9/10

Teaologists UK Ceremonial grade matcha tea is being compared to kitchen or cooking grade. There is a huge difference. Ceremonial matcha tea is rich in taste. Try to compare superior, premium and ceremonial matcha tea together. They are not the same in taste, flavor, and color. Even with the price.

There is also a difference when a product says ceremonial organic grade than the ceremonial grade. The place where it came from is also considered. This is my first ceremonial grade that can be made into Koicha or Usucha. Great for people who want to change their coffee routine to matcha tea. I started with a premium grade of koicha matcha tea. Though, I still love my first matcha tea compared to the ceremonial grade.

I purchased the sample of 5g for the price of £5. Now I check again, they change it and it’s less than $5. Hurrah! Matcha tea beginner’s who wants to try matcha tea should be on the lookout for samples. In case, your taste buds do its choosing for you. You may not anticipate the taste of it at the beginning. You will love it once you consumed all of it.

This product is one of their best sellers. The reason I bought their sample. I opened it and smelled the bursting aroma. It smelled good. I made a simple drink without whisking it. Check the picture above. The tea is rich, aromatic and smooth. It has warm notes to it. Personally, it is delicious, sweet and worth drinking over and over again. The great thing about drinking matcha tea is that it gives you a relaxing feeling you want. I like this matcha tea.

10 Health Benefits of Japanese Matcha Tea


Let’s find out the benefits of Japanese Matcha Tea. In Japanese culture, drinking Japanese Matcha Tea is a widely known and accepted. Back in the Tang Dynasty in China, tea leaves were steamed and formed into tea bricks for storage and trade. It became popular in the Song Dynasty where the method of making powdered tea started. Then it became a necessary part of the ritual by Chan or Zen Buddhists.

One of the Zen Buddhists brought Matcha Tea to Japan in 1191 by monk Eisai. In Japan, it became highly integrated at ceremonies by Zen Monasteries and people. From there, Matcha green tea was born. Let us read more about how Matcha Tea can benefit your health.

1.) It helps improve your mental focus because of its high Theanine content. It gives you that surge of energy when you work.

2.) It gives an energy boost without the typical jitter and acidity associated with coffee. Once we get older, our body acidity goes high. Consumption of coffee may give you stomach pains, acid reflux, and complex acid reactions. It is better to have an alternative to coffee the reason some people drink Matcha tea.

3.) It makes your skin look younger.

4.) Matcha has Catechin EGCg, most widely known for its cancer-fighting properties.

5.) Enhances your nerves to make you feel calm but alert.

6.) Boosts memory and concentration.

7.) Increase your endurance up to 6 hours or more. From my experience, it even makes feel active all throughout the day. The endurance makes you even more productive especially if you have two jobs.

8.) Improves your metabolism and helps to burn calories in your body. Personally, drink Matcha Tea before you exercise. It will help you meet your fitness goals X2.

9.) Detoxifies our body from chemical toxins from the food that we eat.

10.) Fortifies the immune system and balances our cholesterol levels.

You get a lot of benefits from Matcha Tea. The list could go longer. I have only 10 on the list. I will keep you updated for more. If you are reading this post and you drink coffee, you should try Matcha Tea. It will give you more than what coffee could offer. It is rich in antioxidants and has a higher concentration of caffeine than regular green tea. Matcha tea can help you stay focused and energized as well as boost your metabolism. This makes it an ideal beverage for those looking to lose weight. Additionally, research has shown that Matcha Tea may reduce the risk of heart disease, cancer, and other chronic illnesses. All in all, Matcha Tea is a great choice for anyone looking to improve their health and well-being. Thank you for reading and remember to try it!