Want to know how to naturally recover from flu? It’s hard to be sick at home, not working worst not doing anything in a day or two. Here are some of my secrets to improve your immune system without taking a pill or two.
- Chicken soup – the ultimate comfort food. So warm and cozy, it’s like a hug in a bowl. Whether you’re recovering from an illness or just need some TLC, chicken soup is the perfect choice to make you feel better. Try adding fresh herbs like rosemary and thyme for an extra special touch, as well as plenty of veggies to give your soup a nutritious boost. For an even more indulgent meal, try adding noodles or rice to your chicken soup. The warmth of the broth and starchiness of the noodles or rice make for a comforting combination. You can also add dumplings for a heartier meal, as well as extra vegetables for added nutrition. Finally, finish off your chicken soup with a pat of butter or dollop of sour cream for an extra bit of richness.
- Honey & Ginger Tea – I just love this tea! It has such a unique flavor that I can never get enough of. The combination of honey and ginger creates an intriguing taste that is both sweet and spicy at the same time. Every sip of this tea reminds me why it’s my favorite! Plus, it’s great for calming jitters or settling an upset stomach. Highly recommended!
- Green leafy vegetable soup – a classic! This soup is made of green leafy vegetables like spinach, kale, and bok choy. It’s packed with flavor and nutrients, perfect for those looking to get an extra boost of nutrition without sacrificing taste. The savory broth is flavored with garlic, onions, peppers and spices, giving it a unique flavor that will make you reach for a second bowl! Serve it hot with crusty bread and your favorite cheese for a comforting meal that will keep you satisfied.
- Honey & Lemon Water – This is proven many times when I get sick. It helps to clear my throat and keep me from getting dehydrated. Drinking a cup of hot water with 1 teaspoon of honey and the juice from half a lemon can really help soothe your inflamed throat, while keeping your body hydrated at the same time. I also drink it when I need an extra boost of energy late in the day!
- Ginseng Tea – A natural energizer and stress reliever. Ginseng tea is a popular herbal beverage made from the root of the Panax ginseng plant. It has been used in traditional Chinese medicine for centuries to increase energy, reduce stress, and improve overall health. Ginseng tea is rich in antioxidants that can help fight off free radicals that damage cells. It also contains essential vitamins and minerals that can help boost the immune system. Drinking ginseng tea regularly can help improve mental clarity, focus, and concentration, as well as reduce fatigue and stress. For many people, it is an ideal way to get a natural energy boost throughout the day without relying on caffeinated drinks. Whether you’re looking to reduce stress or increase energy, ginseng tea may be the perfect drink for you
- Foods rich in Vitamin C – like oranges, lemons, limes, bell peppers, broccoli (to name a few)- are great for boosting the immune system. They also contain antioxidants which help fight cell damage and can reduce the risk of certain diseases. As an extra bonus, Vitamin C has also been shown to help reduce stress levels and improve mood. So why not start your day with a glass of freshly squeezed orange juice or add some sliced citrus fruits to your favorite salad? It’s a great way to get more Vitamin C in your diet – and it tastes great too!
- Turmeric – Turmeric has been used for centuries in traditional Indian cuisine, but its popularity is on the rise as people discover its health benefits. It is known for its anti-inflammatory properties, and can help reduce pain caused by arthritis and other joint problems. You should consider adding some turmeric to their daily routine – it has a bright, earthy flavor that complements on milk perfectly.
- Hot Spices – The combination of hot spices really brings out the flavor in your favorite foods! Try adding cinnamon, cardamom, cloves, and cumin to your dishes to experience the full range of flavors. You can also mix different spices together to create unique flavor combinations that will tantalize your taste buds. Adding these spices to your diet may help with congestion also clear sinus passages.
- Juices – Stay hydrated and liquids are the best option too. The best juice you can drink is fresh juice from fruits like oranges, apples and even vegetables like carrots. You can combine both fruits and vegetables according to your taste. The best ones are apple and carrot, green vegetables, oranges, beets and more. You can create what they called, wellness shot – mix of orange, lemon and turmeric which is good for the immune system.
- Water – Staying hydrated all the time. As we get sick, our bodies need to detox and the only way to flush out the toxins is to drink water.
- It lubricates the joints and prevents joint pain³.
- It forms saliva and mucus which help with digestion and hydration³.
- It delivers oxygen throughout the body via blood, which is more than 90% water³.
- It boosts skin health and beauty by preventing dehydration, skin disorders, and wrinkling³.
- It cushions the brain, spinal cord, and other sensitive tissues and supports their function³.
- It regulates body temperature by producing sweat that cools the body when it evaporates³.
- It helps the digestive system by preventing constipation, heartburn, and ulcers³.
- It flushes body waste through sweating, urination, and defecation³.
- It helps maintain blood pressure by balancing the fluids in the body³.
- It helps with weight loss by suppressing appetite and increasing metabolism¹.
- It prevents kidney damage by diluting the salts and minerals that can form kidney stones³.
- It improves mood, memory, and brain performance by preventing dehydration, which can impair cognitive functions².
- It may prevent and treat headaches that are caused by dehydration².
- It increases immunity by flushing out toxins and fighting infections².
- It reduces inflammation, irritation, and headaches by hydrating the tissues and cells².
As you can see, drinking water has many benefits for your body and mind. The amount of water you need to drink depends on various factors, such as your age, activity level, climate, and health conditions. A general rule of thumb is to drink enough water to keep your urine pale yellow or clear. You can also check your thirst level and drink water whenever you feel thirsty.
Source:
(1) 7 Science-Based Health Benefits of Drinking Enough Water. https://www.healthline.com/nutrition/7-health-benefits-of-water.
(2) 5 Little Known Benefits of Drinking Water / Nutrition / Healthy Eating. https://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-little-known-benefits-of-drinking-water.html.
(3) What are the benefits of drinking water?. https://microsoftstart.msn.com/en-us/health/ask-professionals/expert-answers-on-water/hp-water?questionid=mrq5iw3e&type=nutrition&source=bingmainline_nutritionqna.
(4) 15 benefits of drinking water and other water facts – Medical News Today. https://www.medicalnewstoday.com/articles/290814.